Emotions: How to deal with them

Emotions are what makes us human. They are not negative or positive. How we demonstrate them is what can be consider negative or positive. One can not avoid them, therefore, we must learned to deal with them properly. It is best to be able to identify what emotions are being experienced instead of judging them. Remember, they are just emotions, just a feeling that will pass. Whether is anger, or happinness, know they do not last forever.